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Happiness

Happiness

A Guide to Developing Life's Most Important Skill

Matthieu Ricard
Barcode 9780857899309
Paperback

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Release Date: 01/06/2012

Edition: Main
Genre: Society & Culture
Sub-Genre: Personal Development
Label: Atlantic Books
Language: English
Publisher: Atlantic Books

A Guide to Developing Life's Most Important Skill.

This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence.

'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.

. Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

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