Happy Healthy Sober

Ditch the booze and take control of your life
Happy Healthy Sober –the revised edition will inspire and empower you to re-evaluate your relationship with alcohol and discover just how amazing life can be without it. The first 30 days are often the hardest - this book will guide you through them and beyond, helping you unlock a healthier, happier, more vibrant version of yourself.

Janey Lee Grace, presenter, wellbeing coach and naturalhealth advocate, shares her powerful story of ditching the drink and steppinginto a life of energy, clarity, and joy. This book is for anyone curious aboutsobriety, especially those who don’t identify as having hit ‘rock bottom’, butsense that alcohol may be holding them back.

Through her signature blend of honesty, humour andholistic wisdom, Janey offers practical guidance to support you through thefirst 30 days of sobriety and far beyond. Whether you consider yourself ‘sobercurious’ or are ready for a complete transformation, you’ll find tools andinspiration here to upgrade every area of your life.

From nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn’t about missing out - it’s about finally tuning in.

Contributor: Denise Welch (Foreword by)

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.