The Worry Workbook

Twelve Steps to Anxiety-Free Living
The Worry Workbook helps readers understand what causes anxiety and how to move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, and make life-enhancing choices.

Don't Let Anxiety Rule Your Life!

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle.or that they can break free.

Do you recognize any of these patterns in your life?

• You make major efforts to project a correct image of yourself.
• You have a hard time letting go of frustrations.
• Fear or distrust causes you to be cautious or calculated.
• You worry about whether others will accept you.
• You push yourself to perform appropriately and to make things right.

The Worry Workbook identifies these trends and many other manifestations of anxiety, giving you effective strategies to battle such negative tendencies. This powerful twelve-step program presents illuminating questions, insightful guidance, comprehensive checklists, and real-life examples to help you:

• Learn to distinguish what you can and cannot control, then live accordingly.
• Recognize the need to "be yourself" and accept yourself for who you are.
• Communicate effectively rather than hold it all in.
• Know that each problem has a solution that you can resolve.
  
  

Pages: 272

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.