The Way of Tea

Health, Harmony, and Inner Calm
Clarity. Health. Peace of mind. Discover them all through The Way of Tea.

In this beautifully illustrated book, you'll explore every facet of tea—practical, cultural, and deeply spiritual—and learn how to bring these timeless traditions into your modern life.

Drawing on the wisdom of Chinese tea masters and the refined Japanese practice of chanoyu (the tea ceremony), The Way of Tea invites you to slow down, savor the moment, and cultivate mindfulness. You'll also uncover the remarkable health benefits of tea. Packed with antioxidants, polyphenols, and amino acids, tea can help lower blood pressure, reduce stress, improve dental health, and even decrease the risk of cancer, heart disease, diabetes, and eye conditions.

Beyond its physical benefits, tea offers a meditative ritual that nurtures calm, presence, and self-awareness. By embracing these simple yet profound practices, you'll find yourself on a path toward lasting tranquility.

This expanded edition features:

• An in-depth guide to tea's many health benefits
• A brewing primer for beginners using the intuitive "leaves in a bowl" method
• Step-by-step instructions for the Bowl and Teapot tea ceremonies
• 48 pages of stunning color photos, prints, and paintings from the author's personal collection

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.