The Christian Self-Compassion Workbook for Women

How to Beat Your Inner Critic and Give Yourself Grace
Stop beating yourself up! With inspiring stories of transformation, practical exercises, and compassionate words, licensed therapist and life coach helps you learn to show yourself the kind of grace and compassion you offer to others--changing your relationships, your outlook on life, and your view of yourself in the process.
A Journey of Healing and Hope from Self-Doubt to Self-Love
· Learn to show yourself the kind of grace and compassion you offer to others
· Proven techniques by a licensed counselor for practicing self-compassion
· Practical tools and guided prompts to transform the way you view yourself

Most of us would never talk to our friends the way we talk to ourselves, and all that negative self-talk is having a devastating effect on our lives. It's time to stop beating yourself up!

With inspiring stories, practical exercises, and compassionate words, licensed therapist and life coach Kim Fredrickson helps you learn to show yourself the kind of compassion you offer to others. This workbook will help you

· recognize your inherent value as a child of God
· learn to address common barriers to self-compassion, including childhood experiences, unresolved trauma, and negative self-talk patterns
· replace self-critical thoughts with compassionate alternatives, reduce anxiety and depression, and foster deeper connections with others
· and much more

There's no better time than right now to start changing your relationships, your outlook on life, and your view of yourself in the process.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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