Done with Doomscrolling

A Digital Reset Workbook to Escape the Algorithm and Get Your Life Back

Done with Doomscrolling is a guided workbook for resetting your relationship with digital platforms to create a more centered, grounded life.

Build a healthier relationship with technology. Instead of simply telling you to unplug, this hands-on workbook gives you the tools to create lasting change.

Done with Doomscrolling helps you put the pause on notifications and constant connectivity through practical exercises, guided reflections, and simple habit-building strategies designed to help you reclaim your time, attention, and peace of mind. If you’re ready to take a break from the endless scroll and reconnect with what matters most, this is your roadmap.

Inside, you’ll find:

• Psychology-informed exercises that encourage lasting behavioral change rather than quick fixes
• A self-guided format that allows you to progress at your own pace
• Habit-building prompts and reflections that help you develop a more balanced relationship with technology.

Whether your goal is to reduce screen time, be more present, or make room for the people and activities you value most, this practical workbook will help you unplug with purpose and build habits that support a calmer, more grounded life.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.