Boundaries in Balance

A Guided Workbook for Establishing Clear Boundaries & Saying No with Grace

Healthy boundaries are beautiful! With the guided prompts in Boundaries in Balance, you’ll learn to establish and communicate boundaries at work, home, and in relationships.

Healthy boundaries are a beautiful thing! Through guided prompts, this workbook teaches you how to establish and communicate boundaries at work, home, and in relationships. 

Are you overwhelmed, overextended, and drained from saying yes too often? Are you so focused on how other people feel that you struggle identifying and meeting your own needs? With Boundaries in Balance, fully understand what a boundary is and develop these for yourself, based on your values, using a variety of journaling prompts and workbook exercises. Then put these boundaries to work in a variety of settings, including romantic relationships, friendship dynamics, as well as at home and in the workplace. You’ll learn to develop a framework for saying no with grace, asking for what you need, and protecting your time, energy, and peace. 

Through this work, you’ll be able to:

• Establish and communicate clear boundaries.
• Avoid becoming a people pleaser.
• Reduce relationship anxiety.

Leave the guilt and resentment behind and start prioritizing yourself—begin your boundary journey today with the Boundaries in Balance guided workbook.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.