Weight Training Diary For Dummies
Allen St. John
Barcode 9780764553363
Book
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Original price
£8.41
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Original price
£8.41
Original price
£8.41
£8.41
-
£8.41
Current price
£8.41
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Availability:
Out of stock
Release Date: 12/02/2001
Genre: Sports & Hobbies
Label: For Dummies
Language: English
Publisher: John Wiley & Sons Inc
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.