Huff and Puff

A Tiny Human's Guide to Mindful Breathing
A colorful board book that introduces conscious breathing to the youngest reader!
A colorful board book that introduces conscious breathing to the youngest reader through simple instructions and identifiable activities such as spinning a pinwheel, and counting from 1-5

Take a big breath in and let a big breath out is the mantra of this interactive board book that teaches conscious breathing to children (and adults, by extension) through everyday actions like smelling flowers and blowing bubbles.

These identifiable activities make the concept of mindful breathing accessible to toddlers and easy to learn and practice. The interactive spread with five lift-the-flaps reinforces fundamental counting skills from 1 to 5 and the basic breathing techniques presented.

The reassuring ending reminds children that everything will be okay, because when things get rough they will know to first huff and then puff.

Contributor: Eunjung June Kim (Illustrated by)

Illustrator: Eunjung June Kim

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.