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Mindfulness Box Set

Running Press
Barcode 9780762468188
Hardback

Original price £10.19 - Original price £10.19
Original price
£10.19
£10.19 - £10.19
Current price £10.19

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Release Date: 05/12/2019

Genre: Philosophy & Spirituality
Sub-Genre: Mind Body & Spirit
Label: Running Press Miniature Editions
Language: English
Publisher: Running Press

This delightful box set is the perfect entree into mindfulness and meditation and a simple way to bring serenity, peace, and calm into your everyday life.

Embark on a journey of peace and tranquility with this collection of three miniature books:

Instant Meditations, a practical and accessible guide to the most effective meditation techniques from ancient and modern traditions.

Simple Wisdom, a collection of thought-provoking quotes from artists, writers, philosophers, and pop-culture icons from around the world and across the ages that will challenge you to reflect on your own path to wisdom.

Secrets of Serenity, a compilation of the inspiring thoughts of writers, philosophers, scholars, theologians, and leaders who have sought -- and found-- the secrets of serenity, offering you a guide for finding peace in your own heart, mind, and soul.

This guide book and two compilations of quotes on which to meditation and ruminate offers readers a simple way to pause, be in the moment, and find calm.