Powerful Habits for Overcoming Anxiety

Strategies for Inner Calm - Medication-Free Strategies for Managing Anxiety!

Powerful Habits for Overcoming Anxiety offers accessible tools for soothing anxiety, including easy-to-implement coping strategies and a range of interactive exercises.

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.

This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.

Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:

• Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. 
• A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.
• A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. 
• Straightforward, easy-to-understand language.

Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.