Age Stronger

Prevent Pain. Preserve Mobility. Age Resiliently

Aging Stronger offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.

Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.

People worldwide are living longer but they aren’t living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility. 

While accounts on social media giving short-form workouts abound, quick fixes don’t work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.

Written by top strength and rehab expert Matt Wiest, Aging Stronger gives you:

• A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you’ve learned to endure
• A program that will build strength and mobility for your later years
• Simple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively
• 200 full-color photographs showing proper form

Avoid fragility and age stronger with this accessible guide at your side.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.