Tasty. Healthy. Cheap.

Budget-Friendly Recipes with Exciting Flavors
In Tasty. Healthy. Cheap., social media and YouTube star Kevin Tatar (@kwoowk) offers cost-efficient, delicious recipes that you’ll love to eat and share.
Join Kevin Tatar (@KWOOWK) for delicious recipes that help you save money and build confidence in the kitchen!

KWOOWK is all about fun and flavor without breaking the bank. As a self-taught home cook, Kevin has made it his mission to help students and young adults in the pursuit of healthy, affordable, and approachable home cooking.

This book is a companion to his shorts and videos, featuring both signature recipes and recent favorites, including breakfast, bowls, sandwiches, dinners, and much more. Tasty. Healthy. Cheap. covers:
 

• Breakfast Time: Start the day right with Healthy-ish Banana Pancakes or a Potato Breakfast Skillet or turn to a globally-inspired favorite like Middle Eastern-Style Shakshuka or Swiss Bircher Muesli.
• On the Go (or at the Desk): This is the chapter for handheld meals like the Chickpea Wrap and just-picked fuel like the Fresh Summer Quinoa Salad.
• Instant Classics: Discover the recipes that got Kevin through college, like Creamy Dreamy Butter Chicken, as well as comfort food classics, like Easy Chicken Congee.
• Dinnertime: For yourself or when you’re hosting, enjoy the Best Black Bean Burger You’ll Ever Eat, Homemade Gnocchi with Peas and Walnuts, and Sweet and Spicy Tofu Noodles.
• Pasta and Bowl Food: Bring big flavors to your bowls with Creamy Mushroom Pasta, Herby Homemade Pesto Pasta with Tomatoes, Creamy Chickpea Curry, and Epic Tofu Burrito Bowls.
• Party essentials: Make your next gathering a smash with the secrets to perfect (and affordable) Smash Burgers, Buffalo Cauliflower Bites, Oven-Baked Chicken Tenders, and Parm-Crusted Potato Wedges.
• Sweets and Treats: Cap it all off with some of Kevin’s favorite desserts, like Healthier Chocolate Lava Cake, PB&J Frozen Yogurt Bark, and even his Mom’s Walnut Dessert Pasta.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.