The Hormone Type Cookbook

Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles, PMS, PCOS, Fertility, and Menopause
The Hormone Type Cookbook is the everywoman’s guide to resolving hormone imbalance through food and lifestyle.
Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits.

Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don’t want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone, estrogen dominance, low thyroid, adrenal fatigue, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion! 

Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum, perimenopause, and menopause. You will finally understand the “why” of your hormone imbalances, not just the “what.”

Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains:

• Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it
• The foundations of hormone health
• How to structure meals to keep your hormones happy
• Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues

• Hot Flash Elimination Smoothies
• Thyroid-Loving Lunch Bowl
• Libido-Boosting Freezer Fudge
• Stress-Support Matcha Latte

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.