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The Immunity Food Fix Cookbook

The Immunity Food Fix Cookbook

75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness

Paperback

Regular price £15.75
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  • Release Date: 30/03/2023
  • Barcode: 9780760381182
  • Genre: Society & Culture
  • Sub-Genre: Family & Health
  • Publisher: Quarto Publishing
The Immunity Food Fix Cookbook

The Immunity Food Fix Cookbook

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DESCRIPTION

75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness
The Immunity Food Fix Cookbook, a follow-up companion to The Immunity Food Fix, offers 75 delectable recipes to boost your immune system.

A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses.

Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity

Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal.
 
Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling

Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as:
 

  • Soothing & Calming Licorice Lavender Latte      
  • Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter
  • Pumpkin Cardamom Oats with Coconut Butter & Orange Zest 
  • Egg Muffins with Butternut & Sunflower Seed Pesto     
  • Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing    
  • Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives
  • Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette
  • Tomato Peach Fruit Salsa with Black Beans & Lime   
  • Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce  
  • Thai-Spiced Coconut Lentil Soup   
  • Savory Mushroom & Chestnut Soup with Thyme 
  • Green Tea Rice Bowls with Miso Glazed Salmon
  • Lemony Shrimp Chickpea Pasta with Spinach & Walnuts     
  • Fig & Apricot Almond Balls with Pistachio & Cacao Nibs  
  • Passion Fruit Panna Cotta  
  • Tahini Chocolate Chip Cookies   

Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook

DELIVERY & RETURNS

UK Delivery:

  • Free delivery on all orders of £10 or more.
  • £1.49 delivery fee on orders below £10.
  • UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

  • Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

  • All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
  • UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
  • International estimated delivery times:
  • Europe & Channel Islands: 7 to 10 working days
  • USA: 7 to 15 working days
  • Rest of the World: 9 to 21 working days

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