The Foodie Diet

Love Food, Live Well, and Heal Yourself
A non-diet approach to optimal health and longevity
A non-diet approach to optimal health and longevity

The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.

Rooted in gut-healing and longevity science, the book is structured around Ella’s core principles:

• Emotional Reset: Transform cravings into intentional, nourishing choices.
• Gut Health: Unlock the power of the gut-brain connection for overall well-being.
• Bio-Individuality: Decode your body’s unique nutritional needs.
• Eliminating Unfriendly Foods: Identify and replace foods that don’t serve your health.
• Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.
• Mindful Eating: Turn meals into an act of love, gratitude, and self-care.
• Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.
• Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.