Yoga Mythology

64 Asana and Their Stories
Enrich your yoga practice with this in-depth look at the poses (asanas) and the spiritual basis for their creation.
Enrich your yoga practice with this in-depth look at the poses (asanas) and the spiritual basis for their creation. Modern yoga instructors often emphasize the body while neglecting the mind and spirit, and many practitioners are unaware of yoga s underlying philosophy, symbols, and rituals. To remedy this, Yoga Mythology recounts the stories behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. Learn how svana-asana (dog pose) is connected to Shiva and bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth. This playful book includes stories from Jainism, Buddhism, and Hinduism that nurtured the idea of yoga and shaped the development of its most iconic asanas.

Pages: 336

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.