Tai Chi--The Perfect Exercise

Finding Health, Happiness, Balance, and Strength
From one of the few Western Tai Chi masters, host of "Longevity Tai Chi" on PBS and author of The Truth about Chronic Pain (Basic, 60k in 2 eds): a guidebook to this ancient martial art- "the perfect exercise."
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

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