Reframing Anxiety

A Counselor's Guide to Finding Peace Through Curiosity

Reframing Anxiety equips you with the tools and knowledge to address anxiety with curiosity, compassion, and confidence.

A Practical, Clinical, and Biblical Approach to Managing Anxiety

You may feel exhausted from restless nights and worry-filled days. Perhaps you are feeling relentless tension in your body. Maybe you are suffering from fear or panic that is making your world smaller and smaller.

Through both her clinical work and her personal experiences with anxiety, licensed professional counselor Karen Roudkovski has been there. But she has also seen and experienced firsthand how curiosity and care can transform your relationship with anxiety. Bringing together clinical, personal, and biblical insights, Karen helps you

• tune in with your body to put space between you and your thoughts and feelings
• replace patterns of anxiety-avoidance with faith-engaged curiosity
• embody resilience and experience safety in your body
• apply straightforward tools and practices to reduce anxiety symptoms in the moment
• choose coping behaviors that nurture and nourish to help subdue anxiety long-term
   

Reframing Anxiety equips you to approach anxiety with curiosity, compassion, and confidence, helping you glorify God, in whom you have been fearfully and wonderfully made.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.