Fit over 50

Make Simple Choices Today for a Healthier, Happier You

Take control of your well-being with tips to help improve your health in four key areas—physical, emotional, relational, and spiritual. When you apply these scientifically sound strategies, you’ll reap the benefits of living well and staying healthy.  


 

Health, Fitness, and Weight Loss Advice You Can Trust
 
To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.   
 
Take control of your overall well-being with tips to help improve your health in four key areas:

• Physical — learn proven principles for effective weight loss, exercise, and nutrition
• Emotional — keep your mind sharp and better manage your emotions
• Relational — stay connected to others and build a stronger sense of community
• Spiritual — improve your relationship with God

 When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.  
 

Pages: 240

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.