Eat Up – The Next Level

Perform at your best physically + mentally every day.

Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body.

 

Daniel Davey is a performance nutritionist who has helped Ireland’s most successful athletes to raise
their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.

 

The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards.

 

This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.

Pages: 320

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.