Holistic Habits

Build your best life one small change at a time
What habits would you like to improve in your life? Work your way towards more maintainable, holistic habits with this guided journal, and establish better routines at any time of the year, not just at the New Year!

Research shows the best way to bring real, sustainable change into your life is to introduce healthier habits and routines slowly, and one at a time. Whether you’re making New Year’s resolutions or picking up this book in the middle of the year, Holistic Habits will help you to focus on encouraging better habits all year round, and enable you to start living your most empowered life. 

From building a better bedtime routine, to getting outside into nature more and reconnecting with those around you, learn, through 365 simple and practical prompts, how to change your life for the better, one day at a time. 

Focusing on building one new gentle habit per month, Holistic Habits will show you how to: 

• Prioritise rest and rejuvenation: Build better bedtime and morning routines that will allow you to rest, and give you the energy you deserve 
• Swap doom scrolling for gentle strolling: From a mini digital detox to spending more time out in nature with loved ones, swap disconnection from for reconnection with the world around you 
• Practice gratitude for a happier outlook on life: Learn how to notice the beauty in the everyday things, and find joy and peace in the simpler moments of life 
• Declutter your physical and mental space: Cleanse your home and headspace of clutter and make room for yourself to bloom and grow 
• Nourish your body: Treat yourself to gentle movement and feed your mind, body, and soul with good food and exercise 

 

Filled with simple daily exercises, including some to be written into the book, this gentle guide will help transform your year one day at a time. 

You’ll never need to make a New Year’s Resolution again! 

Contributor: Pui Lee (Illustrated by), Clare Owen (Illustrated by)

Illustrator: Pui Lee, Clare Owen

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.