The Ultimate High-Fibre Handbook

A no-nonsense guide to fibre, the crucial missing ingredient from your healthy eating, with 70 delicious recipes

Bestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fibre, including why we need it and how to eat enough of it - plus 70 delicious, high-fibre recipes.

Drawing on nutritional science and years of clinical practice, Jenny breaks down how fibre works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity.

This is the ultimate guide to increasing your fibre intake naturally, without fibre supplements or fads like fibremaxxing. The Ultimate High-Fibre Handbook includes:
- 70 nourishing recipes that are naturally high in fibre
- Step-by-step tips to gradually increase your fibre intake without discomfort
- Hydration and cooking methods to maximise your fibre tolerance
- Practical guidance on the best whole food fibre sources

From hearty lentil stews to seed-based breads and gut-friendly smoothies, The Ultimate High-Fibre Handbook is both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.