The Power of Menopause & Midlife

The pocket guide to female health from one of TV's best loved doctors
An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif

ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond.

This book tackles important topics including:
- Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes
- How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT)
- Understanding the risk of breast cancer and how to spot it
- Guidance for discussing menopause and championing your symptoms with your doctor

The Power of Menopause & Midlife encompasses all experiences, including the perspectives of women of colour, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.

For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.

Content from this book previously appeared in the hardback edition of The Knowledge: Your Guide to Female Health from Menstruation to the Menopause

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.