The Anti-Inflammatory Recipe Book

Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes
Over 100 tasty recipes to reduce inflammation around the body

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.

Following an anti-inflammatory diet can benefit those with a range of conditions, including:
- cardiovascular disease,
- digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,
- type 2 diabetes,
- depression, anxiety and chronic stress,
- cancer,
- autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis,
- chronic pain,
- and long covid.

Written by nutritionist Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.

CONTENTS INCLUDE:
Breakfast
Herby smoked salmon omelettes; Home-baked seeded rolls; Eggs Florentine

Salads & Leafy Greens
Pumpkin, feta & pine nut salad; Mediterranean rice salad; Gingered tofu & mango salad

Snacks & Starters
Tandoori tofu bites; Courgette, beetroot & feta fritters; Vegetable kebabs with harissa yogurt

Main Meals to Heal
Asparagus, mint & lemon risotto; Chicken, lemon & olive Tagine; Aubergine bake

Light Bites & Sides
Butternut & cumin soup; Mixed pickled vegetables; Sweet potato & garlic mash

Something Sweet
Tropical fruit cake; Fig & honey pots; Stem ginger & dark chocolate cookies

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.