Quit Ultra-processed Food in 4 Weeks

Simple recipes & meal plans to eat fresh for life
Over 100 recipes and meal plans to help you avoid ultra-processed foods
Break free from ultra-processed foods with this practical guide

Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

So how do you avoid ultra-processed foods when they're everywhere around you?

This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.

CONTENTS INCLUDE:

Breakfasts

Maple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggs

Lunches

Butter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinach

Dinners

Chargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lamb

Desserts

Honey ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle pudding

Baking

Peach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacks

Snacks & Drinks

Popcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.