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The Fully Raw Diet

21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

Kristina Carrillo-Bucaram
Barcode 9780544559110
Paperback

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Original price £18.99
Original price £18.99 - Original price £18.99
Original price £18.99
Current price £18.76
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Current price £18.76

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Release Date: 01/01/2016

Genre: Food & Drink
Sub-Genre: Society & Culture
Label: Harvest
Language: English
Publisher: HarperCollins Publishers Inc
Pages: 272

21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes. The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand. The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.