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No More Sleepless Nights

No More Sleepless Nights

Paperback

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  • Release Date: 21/08/1996
  • Barcode: 9780471149040
  • Genre: Society & Culture
  • Sub-Genre: Family & Health
  • Imprint: Wiley
  • Publisher: John Wiley & Sons
No More Sleepless Nights

No More Sleepless Nights

Revised Edition

Collapsible content

DESCRIPTION

A revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short-selling. The controversy over Mr.
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

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