Building Competence in Mindfulness-Based Cognitive Therapy

Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems.

Clinicians will come away from Building Competence in Mindfulness-Based Cognitive Therapy book with the skills they need not only to conduct MBCT sessions and groups but also to help clients more fully engage and enjoy the moments in their lives.

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

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