The Emotional Toolkit

Provides techniques to identify and change troubling feelings. This book covers seven "tools" to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement; and reaching out, reaching in (therapy).
From joy, love, and exhilaration, to sadness, anger, and anxiety, a woman can't always change what happens in her life, but she can alter the way she responds emotionally. Darlene Mininni provides techniques to identify and change troubling feelings. She covers seven proven "tools" to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement, the power of connection; and reaching out, reaching in (therapy). Mininni shows women how to personalize their emotional toolkits by using the tools that work best for them and their emotions.

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