Yoga Bones
Yoga Bones
A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
Paperback
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Sign in or Sign up!- Release Date: 28/01/2021
- Barcode: 9780306846267
- Genre: Non-Fiction
- Sub-Genre: Medicine
- Publisher: Hachette

Yoga Bones
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DESCRIPTION
A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.
The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries.
Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies.
Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.
DELIVERY & RETURNS
UK Delivery:
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Dispatch and Delivery Times:
- All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
- UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
- International estimated delivery times:
- Europe & Channel Islands: 7 to 10 working days
- USA: 7 to 15 working days
- Rest of the World: 9 to 21 working days
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