Everything I Know About Cortisol

Four Steps to Reset Stress

"A Marie Claire approved stress relieving product: This book will change the way you think about stress, hormones, and your nervous system" – Marie Claire

Every woman’s guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness

Nutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday wellbeing – from burnout and brain fog to nervous system triggers and the effects of chronic stress.

Her four-step programme combines nutritional guidance and lifestyle practices to bring your body back to balance. With simple strategies and realistic solutions, you’ll be empowered to stop the spiral, boost your mood, and find your way back to a place of calm, clarity, and confidence.

This book will allow you to:
- Understand the real role cortisol plays in energy, mood, and metabolism
- Combine nutritional guidance and actionable lifestyle strategies to support a healthy cortisol rhythm
- Empower yourself with the tools and knowledge to transform your health
- Advocate effectively for your own wellbeing
- Break free from chronic stress and the burnout spiral

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.