Stronger Than Ever

Pre-order now and step into motherhood feeling supported, confident and strong.

'The kind of book every mum deserves to have beside her' - Marie Louise, The Modern Midwife

Motherhood is a whole new era: exciting, overwhelming, joyful and challenging, often all at once. And while you’re busy looking after everyone else, it can be easy to lose sight of yourself.

When wellness creator and fitness expert Meggan Grubb became a mum, she struggled to find practical advice that didn’t add to the pressure. Stronger Through Motherhood is the guide she wished she’d had.

Through her seven essential pillars:

• Reflect
• Mind
• Move
• Rebuild
• Nourish
• Feed
• Support

Meggan shares practical tools, gentle movement and pelvic floor flows, nourishing recipes and expert advice to help you feel stronger in body, calmer in mind and more confident in yourself.

Whether you’re expecting your first baby or raising your fourth, this is an honest, encouraging companion for every stage of motherhood. Because looking after yourself is part of looking after them, too.

'A compassionate and empowering guide to navigating that change, helping women rebuild strength and confidence without losing themselves in the process' - Nicole Vignola, Neuroscientist, Author, Speaker & Corporate Consultant

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.