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Walk Yourself Well

Walk Yourself Well

Step into a Healthier, Happier You

Paperback

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  • Release Date: 01/05/2025
  • Barcode: 9780241726051
  • Genre: Non-Fiction
  • Sub-Genre: Sports & Hobbies
  • Imprint: Dorling Kindersley
  • Publisher: Dorling Kindersley
Walk Yourself Well

Walk Yourself Well

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DESCRIPTION

Step into a Healthier, Happier You

Make every step count

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.

  • Boost your mental health
  • Lengthen your life
  • Improve mobility & flexibility
  • Reduce your risk of disease

Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.



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Dispatch and Delivery Times:

  • All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
  • UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
  • International estimated delivery times:
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  • USA: 7 to 15 working days
  • Rest of the World: 9 to 21 working days

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