Fit Mind

Neuroscience, Meditation and the Path to Lasting Bliss

Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life.

Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind.

Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that can be integrated into everyday life. This approach moves us beyond conventional mental health toward mental fitness, tapping our full capacity for vitality, compassion, and enduring joy.

Grounded in centuries of contemplative wisdom and supported by modern science, the method enables both beginners and experienced meditators to:

Activate blissful “playlists” in the brain on command
Quiet the mind’s excess chatter, going beyond thought entirely
Enter profound altered states of consciousness
Experience lasting shifts in perception, awareness, and well-being

Fit Mind demystifies how the brain works—and how to train it. The fascinating new neuroscience of meditation points to a greater potential within all of us.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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