Harvard Medical School Guide to Achieving Optimal Memory

Provides information on how to improve your memory. This book covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power. It contains medical practices as well alternative approaches, and a recommended lifestyle program. The latest, best information on how to make your memory the best it can be, from a leading doctor in the field. Covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power.

KEY FEATURES:

• Written by a world-renowned authority at Harvard Medical School and Brigham and Women’s, consistently ranked as one of the leading hospitals in the U.S.

• Contains the latest, best, medical practices as well as what we know about alternative approaches, and a recommended lifestyle program.

• Covers the latest research on topics such as sleep’s role in memory, what is “normal” memory as we age, and what to do about “senior moments.”

• Boxed items sprinkled throughout, on topics such as “Medical Myths” and “Questions Patients Ask.”

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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