The Low Appetite Cookbook

Over 100 Nutrient-Dense Meals to Make Every Bite Count
'The ultimate guide to eating well when your appetite is small.' – Nichola Ludlam-Raine, specialist weight management and bariatric dietitian

The Perfect GLP1 Companion

What do you eat when your appetite disappears — but your body still needs fuel?

The Perfect GLP1 Companion

What do you eat when your appetite disappears — but your body still needs fuel?

Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.

When food feels like a chore, portions are small, and motivation is low, this book is here to help.

The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites — without pressure or overwhelm.

Inside you’ll find:

• Nutrient-dense recipes built around quality, not quantity
• Easy, protein-rich meals and snacks tailored to your energy and appetite
• No-cook options and speedy meals for low-effort days
• Tools to simplify cooking and boost motivation
• Strategies to support immunity, energy and muscle strength

Low appetite eating is about eating smarter, when every bite counts and every meal matters.

Small portions. Big nutrition. Real results.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.