The Self-Care Bible

Inspiration and Guidance to a More Balanced You

Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.

Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.

With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.

Contributor: Rachel Newcombe (Edited by)

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.