Just Add Nature

How to Boost Your Health and Happiness, Wherever You Live

• Supported by the National Trust
• The latest medical and scientific research that shows connecting with nature is essential to our wellbeing
• Easy, small ways to feel the benefits, wherever you are
• A beautifully illustrated, inspirational and informative book

• Supported by the National Trust
• The latest medical and scientific research that shows connecting with nature is essential to our wellbeing
• Easy, small ways to feel the benefits, wherever you are
• A beautifully illustrated, inspirational and informative book

This inspirational and informative guide shows how we can all benefit from spending more time in nature. Drawing on the latest research, it shows you don’t need to live in the countryside or have access to an abundance of green space to make valuable connections with the natural world around you. Often it’s the simple pleasures – like eating seasonally, identifying wild flowers, listening to birdsong, being close to water or nurturing a houseplant – that bring the greatest reward.

Around the world, doctors have been experimenting with ‘prescribing' nature to help patients' wellbeing, and this book does just that. It can help you whether you’re feeling overwhelmed by the demands of modern life or just want to explore ways to slow down and truly appreciate the world around you.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.