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The Art of Sleeping

The Art of Sleeping

A Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet

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  • Release Date: 06/01/2022
  • Barcode: 9780008453633
  • Genre: Society & Culture
  • Sub-Genre: Family & Health
  • Publisher: HarperCollins
The Art of Sleeping

The Art of Sleeping

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DESCRIPTION

A Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet
‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME


‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.



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