Escape the Diet Trap

‘No need to count calories, go hungry or diet ever again’ The Times

‘No need to count calories, go hungry or diet ever again’ The Times

This revolutionary book reveals:

• Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
• Why the less hungry you are, the more weight you’ll lose.
• How different types of calories have different fattening potential.
• Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.
• Why you should ignore foods labelled ‘low fat’ or ‘light’.
• Why aerobic exercise has little impact on weight, and the type of exercise that does.
• The simple and mental tricks to ensure permanent success.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.