Panic Attacks

What They are, Why They Happen, and What You Can Do About Them [2016 Revised Edition]

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.

‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.

This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

Containing a helpfully broad range of topics including:

• What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks
• Lifestyle, therapies and complementary therapies
• Useful ‘Summary’ box at the end of each chapter

Panic Attacks is consistently straightforward, informative and reassuring.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.