Jane Fonda: Prime Time Walkout
Jane Fonda: Prime Time Walkout
DVD
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Sign in or Sign up!- Release Date: 13/06/2011
- Barcode: 5060223760391
- Certificate: BBFC E
- Region Code: DVD 2
- Studio: Lionsgate

Jane Fonda: Prime Time Walkout
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DESCRIPTION
Welcome to Jane Fonda’s walkout!
Jane, the first lady of keep-fit, has always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. If you stick with Jane and do this Walkout regularly--you will be healthier and feel energized!
Remember, it's never too late to start.
LEVEL 1
Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then, reward yourself with a soothing cooldown.
LEVEL 2
After a warm-up, we’ll briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. We'll end with a cooldown and essential stretch.
BONUS! Kegel Exercises
ADDITIONAL DETAILS
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OVER
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