Element: Targeted Toning Pilates For Beginners

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles - which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and a sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient Total

Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. All of these specially-designed programs utilize the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.

Actors: Elizabeth Ordway

Audio Languages: English

Duration: 79 minutes

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
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• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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