10 Minute Solution - Pilates

Everyone can spend at least ten minutes in their day, and Lara Hudson has developed five pilates workouts, each only 10 minutes: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. The workouts are designed so that you can mix and match the sets to create a completely customised workout or if time is short, utilize each workout individually. With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body.

Audio Languages: English

Duration: 57 minutes

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.