Pilates - Athletic Circle

Get 'stronger for longer' with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The DVD version of a 'gym in a bag', this exercise routine will: Strengthen and tone weaker muscles in the arms, legs, shoulders and hips. Stabilise and strengthen joints. Improve neck and shoulder posture. All over body toning.

Note: The 'circle' is not included; this is a DVD only.

Audio Languages: English

Duration: 60 minutes

Number of Discs: 1

Subtitle Languages: None

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.