Josie Gibson's 30-Second Slim

Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It’s just 30 seconds of sweat, followed by an active rest.

"Laboratory tests show it burns fat faster than any other form of exercise," says James.

Plus, Josie reckons, "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!"

Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there’s…


* WARM-UP: 4 minutes of easy calorie-burning moves.

* MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.

* COOL DOWN: 4 minutes of stretches to lengthen the muscles.


"Let’s face it I was a real porker," says Josie. "But this did it for me--so go for it. All you’ve got to lose is your love handles!"

Actors: Josie Gibson, Josie Gibson

Audio Languages: English

Number of Discs: 1

Subtitle Languages: None, None

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.