Y Plan Before and After Pregnancy

Y Plan Before and After Pregnancy Workout Exercise and wellbeing take on a whole new meaning both during and after pregnancy. Pregnant mothers are not only concerned about their own body but also taking care of the growing babies. This DVD contains specially crafted exercise routines for each trimester and after childbirth.

Audio Languages: English

Duration: 95 minutes

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.