Y Plan Body Confidence

A set of ten-minute exercise routines developed by the YMCA's expert fitness trainers to burn fat, tone the body and increase confidence levels. Workouts included are: 'Body Sculpt', 'Toning', 'Cardio Kick', 'Pilates', 'Dance' and 'Aerobics'.

Audio Languages: English

Duration: 100 minutes

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.