Chillates [Edizione: Regno Unito]

DESCRIZIONE PRODOTTO
Chillates from Ministry of Sound is a brand new concept taking influence from yoga,* pilates and dance. A complete mind body workout which improves balance,* aerobic fitness,* co-ordination and muscle tone set to an exclusive 12 track chillout mix featuring tracks from Bent,* Deepest Blue,* iio,* Jakatta,* Lost Witness and The Thrillseekers. Professionally programmed by top international choreographer Litza Bixler,* Chillates is suitable for all standards with beginner,* intermediate and advanced demonstrations of key moves and sequences. The full programme runs for an hour and features a Wake Up section to warm up the body,* Salute *& Strengthen,* developing strength and tone in the large muscles of the lower body,* Core Strength *& Flex working the smaller muscles of the upper/lower body and abdomen and Standing Yoga *& Dance improving strength and tone for the entire body. The workout finishes with a 10 minutes guided meditation section helping you unwind and forget about the stresses of the day. Also featured is a half hour Ibiza sunsets section set to the Chillates soundtrack. Bonus features *: 10 minute meditation section 30 min Ibiza sunset section Behind the Scenes featurette Voice off option Play soundtrack only option